OUR PROGRAMS

Food, Fellowship, and Fun for Seniors.

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MEET UPS

Every 1st & 3rd Tuesday

Meet Ups

Gardening • Vision Boards • Social Connection

Community Gardening

Cultivate friendships while growing fresh herbs and vegetables together.

Vision Board Workshops

Visualize your dreams and goals with creative expression and peer support.

Social Swimming

Enjoy low-impact exercise and social time in our heated pools.

Weekly sessions
2-3 hours
Multiple locations
MEET UPS - Every 1st & 3rd Tuesday - Gardening • Vision Boards

Meet-Ups in Action

Experience the joy and connection of our gardening clubs, vision board workshops, and social activities.

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COOK-INS

Food, Fellowship, and Fun for Seniors.

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Cook-Ins

Mobile Food Market • Picnic in the Park with Seniors

Mobile Food Markets

Fresh, affordable produce delivered right to your community.

Community Picnics

Outdoor dining experiences with friends in beautiful park settings.

Cooking Workshops

Learn new recipes and cooking techniques in a fun, social environment.

Bi-weekly events
3-4 hours
Local parks
Seniors at picnic

SENIOR WELLNESS AND ACTIVITIES (SWAG)

Stay Active. Stay Connected.

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Senior Wellness and Activities (SWAG) - Stay Active. Stay Connected.
SWAG Wellness

Seniors Wellness & Active Growth

Aquatic Fitness

Low-impact water exercises perfect for joint health and cardiovascular fitness.

Line Dancing

Fun, social dancing that improves balance, coordination, and memory.

Strength Training

Gentle resistance exercises designed specifically for senior fitness levels.

Wellness Workshops

Educational sessions on nutrition, mental health, and healthy aging.

Daily classes
45-60 minutes
Fitness center

Program Benefits

Our programs are designed to enhance every aspect of your well-being and quality of life.

Fitness
Stay active and healthy
Friendship
Build lasting connections
Safety
Secure and supportive environment
Mobility
Improve movement and flexibility
Fun
Enjoy engaging activities
Confidence
Build self-esteem and skills

JOIN US FOR WELLNESS & FUN!

www.saghr.org